Australian Extra Virgin Olive Oil is Healthy

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Fair Dinkum or Bunkum? Busting the biggest Olive Oil Myths

To find out what’s cooking when it comes to using Olive Oil we thought we’d get into the pots, pans and heads of some of our Aussie master chefs, dietitians and nutritionists.

There are a lot of myths out there created by TV ‘foodies’ and on-line ‘experts’ that are just plain ‘bunkum’.

We are what we eat, so good thing we have the healthiest edible oil in the world, our own Australian Extra Virgin Olive Oil (AEVOO). And that’s fair dinkum.

Aussies buying imported Olive Oil are being ripped off

Fair Dinkum: Up to nine out of 10 imported olive oils don’t meet Australian standards and are labelled incorrectly. So make sure you know what you’re getting and choose certified AEVOO.

Cooking with AEVOO requires more oil

Bunkum: You actually use less oil, because when you heat EVOO it increases in volume, so you can cook or fry to your heart’s content!

Aussie olive farmers don’t use chemical solvents when processing

Fair Dinkum: It’s what makes our highly awarded Australian Olive Oil fresher and tastier. It’s naturally rich in goodness and better for you, just ask Dr. Joanna.

Cooking with AEVOO can be harmful

Bunkum: AVOO has naturally in-built protective compounds that help protect your oil and food during heating. Although some antioxidants are naturally lost during the heating process, a significant amount of AEVOO’s antioxidants and powerful health properties remain when heated, even at high temperatures and over longer cooking times.

The only real unprocessed oil is Extra Virgin

Fair Dinkum: Unlike other edible oils such as Vegetable, Sunflower, Canola, Flaxseed, Peanut, and Rice Bran, Extra Virgin Olive Oil isn’t processed and doesn’t include artificial preservatives.

You can’t use AEVOO in some pots and pans

Bunkum: What a lot of bull. Whether you’re searing a nice big fat steak or cooking a big serve of pasta, you can use AEVOO in any type of pot or pan and even on the hotplate.

AEVOO’s smoke point makes it an excellent choice

Fair Dinkum: The cooking “smoke point” refers to the temperature at which fat or oil begins to break down, causing a bluish smoke to become clearly visible. High quality EVOO with low free fatty acid content and a high smoke point which makes it a good choice for most cooking methods, including frying, baking and roasting!

You can’t use AEVOO when you bake

Bunkum: Who came up with that? You can whip up everything from a great sponge to a tray of cookies using AEVOO instead of butter or margarine. Put it to the test with this helpful butter conversion chart. There you have it. EVERYTHING, EVERY AUSSIE needs to know EVERYDAY about healthy cooking with the best Olive Oil on the market – Australian Extra Virgin Olive Oil.